7 min read
Intermittent Fasting Mistakes in the First 30 Days
Most people quit in the first month because of avoidable mistakes. Here are the most common issues and fixes.
Mistake: Starting too aggressively
Jumping straight into strict schedules can reduce adherence. Progress gradually.
Mistake: Ignoring hydration and sleep
Poor sleep and low hydration can feel like fasting failure. Track both daily.