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18:6 Fasting Schedule: Best Setup for Daily Routine
18:6 is a strong middle-ground plan between beginner and advanced fasting. Here is a sustainable way to run it daily.
Recommended time window
Try 13:00 to 19:00 eating and fast for the remaining 18 hours.
How to stay consistent
Consistency matters more than perfection.
• Fixed meal timing
• Hydration reminders
• Weekly trend review